So-called free radicals are formed in the body cells through the metabolism. The body has natural protective mechanisms to bind and neutralize these free radicals. However, due to environmental stress (radiation, cigarette smoke, chemicals) and increased stress on the body, it can make nutritional sense to support the body by supplying antioxidants such as selenium, vitamins C and E.
Selenium 100 μg ACE contains high doses of selenium from selenium yeast, mixed carotenoids and vitamins C and E from natural sources. Selenium in particular protects the cells from oxidative stress 1 and contributes to the normal functioning of the immune system 2 and the thyroid gland 3 at. Since the soil in Germany contains little selenium, a natural supplement with selenium is recommended in the event of an increased need or an unbalanced diet.
The trace element selenium can not be produced by the body itself. Therefore, it should be supplemented on a daily basis in forms of food. Further, selenium is a central component of many enzymes in our body that complete important protective functions in our body. The enzyme glutathione peroxidase for example, helps to protect the body cells against free radicals. Selenium, just like vitamin C and E, belongs to the so-called antioxidants, which bind free radicals and neutralize them. Aditionally, selenium is involved in the formation of thyroid hormones and therefore, contributes to normal thyroid function.
Selenium strengthens the immune system
Selenium contributes to a normal function of the immune system. Especially in winter, our body needs a lot of selenium. To meet those increased needs, it is recommendable to supplement selenium.
People with low selenium levels
The body needs selenium especially during physical exertion, stress, in old age, during pregnancy and breastfeeding. However, our body is often undersupplied with selenium. People who have low selenium levels due to their diet are also recommended to take selenium aditionally. Low selenium levels can also occur if it is excreted or when the absorption is disturbed. Blood tests can easily determine the selenium level.
Selenium for healthy hair and nails
Our hair needs different minerals and trace elements in order to be able to grow healthy – one of them is selenium. Selenium contributes to the maintenance of normal hair due to its antioxidative properties. Our nails also need selenium in order to not get brittle.
1 Vitamin E, vitamin C and selenium help protect cells from oxidative stress.
2 Vitamin C and selenium contribute to the normal functioning of the immune system.
3 Selenium contributes to normal thyroid function.
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