Omega-3-essential fatty acids belong to the group of the most important essential oils. Therefore, it makes sense to supplement them on a daily basis. In deep-sea fish, these Omega-3-essential fatty acids are particularly valuable. Almost nobody is able to eat fish on a daily basis, even the German Society for Nutrition recommends to do so two or three times a week. In order to refill this lack of Omega-3, you can easily supplement them with Dr. Wolz Omega 3-essential fatty acid capsules. One capsule daily containing 300mg Omega-3-essential fatty acid is equivalent to two or three servings of fish. An optimal combination is obtained with monounsaturated fats from borage and cold-water fish.